Healthy Eating Lesson Plans : Healthy Diet Tips To Lose Weight Asap - We all know that to lose weight you have to change your diet. Theres a good rule of thumb I tell my clients. If you want to lose weight, you can work out with me for 5 hours a day and eat garbage or work out with me for 3 days a week for an hour and eat well. Which one is it going to be? You see, diet is 80% of the game. Its what you do out of the gym that matters most. So without further ado, here are my top 3 diet tips to start losing weight right away. Tip 1: Consume more protein. Protein is very under rated when it comes to losing weight. Im not sure why because it is such an important factor is my success and my clients success when it comes to getting ripped and lean for summer. Protein is one of the major macro nutrients, the others being carbohydrates and fat. When you exe ... [Read More - Healthy Eating Lesson Plans]
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[+] For 'Biggest Loser' trainer, diet trumps exercise in weight loss : By Dorene Internicola brand new YORK (Reuters) - Celebrity trainer Bob Harper, of the weight-loss Tv show "The Biggest Loser," has built a career putting really obese folks by indicates of a few grueling fitness paces but if he's learned anyfactor from the experience, it's that diet trumps exercise equite time. The Los Angeles-based trainer, who was born on a cattle farm in Tennessee and arrived in California ...Mon, 19 Aug 2013 01:01:30 -0700
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