How To Gain Weight Fast : Hour Weight Loss 3 Day Diet Menu - The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. The 3 day diet menu is designed to give you about 900 calories a day. On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day. Breakfast #1 Coffee or tea (sugar substitute okay) Grapefruit or 4 oz. grapefruit juice 1 piece of dry toast topped with 1 tablespoon of peanut butter Breakfast #2 Coffee or tea (sugar substitute okay) Grapefruit or 4 oz. grapefruit juice 1 egg 1 piece of dry toast banana ... [Read More - How To Gain Weight Fast]
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